Proper Distribution of 1.5 Liters of Water Throughout the Day
At Iftar
1-2 glasses
400ml
After Iftar
1 glass
200ml
With Dinner
1 glass
200ml
After Taraweeh
1 glass
200ml
Before Bed
1 glass
200ml
At Sehri
2 glasses
400ml
Total Daily Water Intake
1.5 Liters
(7-8 glasses)
1 glass = 200 ml
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