Our Starter Diet Plan is designed to help you take the first step towards a healthier lifestyle. Here’s what you can expect:

BMI Assessment

Start your journey with an accurate Body Mass Index (BMI) assessment. This essential step provides a clear understanding of your body composition, helping us set realistic and achievable health targets based on your height and weight.

Diet Assessment

We perform a comprehensive evaluation of your current eating habits, food preferences, and nutritional intake. This assessment helps us pinpoint areas for improvement and tailor a diet plan that aligns perfectly with your lifestyle and goals.

Personalized Diet Plan

Using insights from your BMI and diet assessments, we create a highly personalized diet plan specifically for you. Whether your goal is weight loss, muscle gain, or overall health improvement, our customized plan offers a detailed and actionable roadmap to success.

Audio/Video Consultation

Enjoy regular audio and video consultations with our expert nutritionists. These sessions provide an opportunity to discuss your progress, ask questions, and receive tailored advice. We’re here to support you at every stage of your journey.

Duration: 6 Months

The Diet Super plan spans six months, providing a substantial period to develop and solidify healthy habits. This extended duration ensures meaningful progress and lasting transformation.

2 Follow-Ups Each Month

To ensure continuous support, we offer bi-monthly follow-up sessions. These regular check-ins allow us to monitor your progress closely, make necessary adjustments to your diet plan, and keep you motivated throughout your journey.

Health Monitoring

Our premium plan includes comprehensive health monitoring. We track key health indicators and metrics to ensure you’re on the right path and to make data-driven adjustments to your plan as needed.

Call Support

In addition to scheduled consultations, the Diet Super plan includes ongoing call support. You can reach out to our nutritionists whenever you need extra guidance, have questions, or need a quick motivational boost.

Get Started Today!

Join our Diet Super plan and experience the highest level of personalized care and support. Our dedicated team is ready to provide you with one-on-one coaching, advanced meal planning, and continuous health monitoring for a healthier, happier you.

Naushin Atiya

Diet & Nutrition Consultant

B.Sc (Hons) & M.Sc (Food & Nutrition), DU
MPH in Community Nutrition, BUHS
Training in Clinical Nutrition & dietetics, BIRDEM
PGT in Critical Care Nutrition, BADN
Consultant Dietitian & Nutritionist

At a Glance