Join our Starter Diet Plan and take the first step towards a healthier, happier you. Our expert team is ready to guide you on this transformative journey.
What's Included
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BMI Assessment
Understanding your Body Mass Index (BMI) is crucial for creating a tailored diet plan. Our comprehensive BMI assessment will provide you with an accurate measure of your body fat based on your height and weight. This information helps us set realistic and achievable health goals for you.
Diet Assessment
We begin with a thorough assessment of your current diet. This includes evaluating your eating habits, food preferences, and nutritional intake. Our goal is to identify areas of improvement and ensure that your new diet plan is both enjoyable and effective.
Personalized Diet Plan
Based on your BMI and diet assessment, we craft a personalized diet plan just for you. This plan is tailored to meet your specific health needs, lifestyle, and preferences. Whether your goal is to lose weight, gain muscle, or simply eat healthier, our customized plan will guide you every step of the way.
Audio/Video Consultation
To provide you with the best support, we offer audio and video consultations. During these sessions, you can discuss your progress, ask questions, and receive expert advice. Our nutritionists are here to support you and ensure you’re on the right track.
Duration: 1 Month
Our Starter Diet Plan spans one month, giving you ample time to start seeing positive changes in your health and habits. This period is designed to kickstart your journey and set a strong foundation for long-term success.
Weekly Follow-Up
Consistency is key to achieving your health goals. That’s why we include weekly follow-up sessions. These check-ins help us monitor your progress, make necessary adjustments to your plan, and provide ongoing motivation and support.